During pregnancy it is being said that the woman eats for two so it’s very important to eat healthy foods that will make the baby healthy too.
It is very important to know what should be consumed and what not to be consumed.
It is very important for a pregnant woman to watch her food intake.
A pregnant woman is supposed to avoid any menu item that can lead to certain ailment and which can also affect the baby’s growth and development.Benefits of ginger and garlic during pregnancy
A good nutrition is required more during pregnancy,in order to support a healthy pregnancy and the baby’s development, you’ll have to include vegetables,fruits,whole grains, protein foods and low-fat diary products in your pregnancy diet.
you’ll also have to cut down on foods and beverages with lots of added sodium,sugar and saturated fats.
During pregnancy the immune system has harder time fighting off germs,some type of foods have a high risk of harboring some illness causing bacteria such as listeria and salmonella.
During pregnancy anything that goes into the mother’s mouth also get to the baby although some type of food might not harm the mother but might affect the baby’s growthIt is also important to know what’s safe and what’s not safe.
Here are some foods and drink to avoid during pregnancy and also what to do if a pregnant woman accidentally eat or drink food which was to be avoided.
Foods to avoid during pregnancy
To stay safe during pregnancy avoid eating the following
Underdone meat or poultry can cause Bacteria such as E.coli, trichinella and salmonella which could lead to a bad case of food poisoning.
It is very to be intentional about your baby’s safety.
Other meats to avoid during pregnancy include:
-Hot dogs,deli meats,cold cuts and other steamed meats.
-pre stuffed chicken or turkeyProcedure and Requirements for Obtaining Letter of Administration
-Meat spread or refrigerated pates
2.Too much caffeine
As a pregnant woman you should cut down on your intake of coffee you should take at least a small cup of coffee a day because too much of caffeine can interfere with the baby’s ability to absorb iron which can lead to anemia.
Apart from cutting down on caffeine habit,a pregnant woman should also cut down on soda and energy drink intake and should be cautious of other sources of caffeine such as green tea, chocolate,energy bars,ice creams and yogurts.
3.Raw or underdone seafood
Raw seafood results to higher risk of ingesting bacteria and parasites during pregnancy.
It is very important to avoid raw seafood during pregnancy such as clams, oysters,ceviches, carpaccios and fish tartares.It is preferable to eat smoked seafood and also well cooked seafood.
4.unpasteurized diary and juices
This is one food that should be avoided by a pregnant woman. Unpasteurized milk can cause some bacteria such as listeria and pathogens,most cheese are made with unpasteurized milk which is not good to eat during pregnancy.
It is advisable to consume hard cheeses like Swiss or more preferable it’s better to check a cheese label before consumption to know if it made with pasteurized or unpasteurized milk.
Examples of cheese made from unpasteurized milk include:blue cheese,brie,Pamela,feta,queso fresco and queso blanco.
5. Raw or underdone eggs
Raw eggs should be avoided during pregnancy and foods which contains raw eggs should be avoided e.g scrambled eggs,home made icecream,raw batter, tiramisu,home made mayonnaise and home made eggnog.
It is very important and safe to ensure that raw eggs are refrigerated and the sell by date hasn’t expired.
6.unwashed fruits and vegetables
It is very important to wash vegetables and fruits before consumption because there are harmful Bacteria such as listeria, salmonella or E.coli which always hide on the body of the fruit or vegetable.
so if the fruits and vegetables are not properly washed these bacteria can inside the flesh when the fruit or vegetable is cut,peeled or juiced.
It is advisable to wash the fruits and vegetables under running water before eating or prepping and if any dirt is spotted it should be scraped with a produce brush and if theres any bruised or damaged area on the fruit it should be cut and thrown out because bruised areas are more likely to harbor bacteria.
Raw sprouts have higher risk of causing Bacteria during pregnancy such as E.coli and it is safer to eat raw spouts after delivery.
8.Premade deli salad
Deli salad contains pasta, egg, chicken and tuna which can harbor Listeria.
Its preferable to.make your deli salad at home so you could cook the chicken,egg and tuna properly.
Its is advisable to avoid taking alcohol during pregnancy because it increases the risk of miscarriage and stillbirth or abnormality of child.
No matter the amount of the alcohol whether little quantity or small it will still have negative impact on the baby’s brain development.
Alcohol during pregnancy can also result to fetal alcohol syndrome which involves facial deformities, intellectual abilities and heart defects.
So it is advisable to avoid alcohol during pregnancy.
10.Processed junk foods
Processes junk foods are low in protein and high in calories,added fats and sugar.
A good pregnancy eating plan should consist mainly of whole foods with plenty Nutrients to fulfill both you and your baby’s needs.
Processed foods during pregnancy can lead to excess weight gain which results to gestational diabetes and birth complications.
It is advisable to add vegetables to your food and other snacks that focus on protein, Vegetables, fruits,healthy fats and fibre rich carbohydrates.
In conclusion pregnancy increases the physical demands on the body,the pregnant woman should tailor her diets to meet these demands and also support fetal developments.
A good pregnancy nutrition plan should include the following:
-An optimal protein intake from plant and animal sources such as chicken, eggs lentils and fish.
-Fiber rich carbohydrates gotten from oats,sweet potatoes and fruits
-Healthy fats gotten from nuts,avocados,seeds,olive oil and yogurt
In addition to these foods a prenatal supplement can also help in providing the necessary nutrients for pregnancy, breastfeeding and postnatal recovery.
A person’s religious or ethical belief can also shape what one can eat during pregnancy but it is always a good idea to consult a doctor before planning a pregnancy diet.