What is hair growth?
Human hair grows everywhere on the body except the soles of the feet, mouth, lips, the back of the ears, the Navel, eyelids, and the Navel. But the emphasis here is on the hair growth on the human head which tends to add more beauty to the human body.
Hair growth occurs when your hair grows longer and becomes thicker but if your hair reduces or has an abnormal change then that’s a signal of hair loss. The hair comes in different colors, textures, and lengths, it depends on your Gene
what are the causes of hair loss that prevent hair growth?
Loss of hair can occur due to some reasons which include;
- Where a person is emotionally and physically stressed or when someone is mourning a loved one
- When there’s a deficiency of iron and protein
- If one is undergoing medications such as chemotherapy
- Childbirth or pregnancy and menopause
- The presence of dandruff which is a fungal infection.
- Alopecia
- Pressure on hair due to changing hairstyles regularly
- Certain diseases from the thyroid gland
Some other further related causes of hair loss are stated below
1. Heredity
Heredity is one of the major causes of hair loss and it mostly happens with aging. This type of condition is referred to as alopecia, this occurs gradually and results in baldness
2. Hormonal changes
Hormonal changes due to pregnancy cause hair loss and not just pregnancy only.
3. Medications
Usually, Hair loss can be a result of side effect of certain drugs which includes drugs used for depression, cancer, heart problem, high blood pressure, and gout.
4. Radiation therapy
Sometimes after radiotherapy, the hair may not grow back again or it might not be the same as it was.
5. stressful event
This type of hair loss is temporary, people tend to experience a general thinning of hair for several months after a physical shock.
6. Hairstyles and treatments.
Excessive hair treatments and hairstyles can result in a type of hair loss called traction alopecia. Hot Oil treatments cause hair loss which might end up being permanent.
Read: Benefits of ginger and garlic during pregnancy
Things you need to do to avoid hair loss and promote hair growth
1. Quit smoking
Smoking doesn’t just affect the lungs but it also affects hair growth, so if you smoke you have to stop to prevent hair loss
2. Scalp massage
Regular massage of the scalp reduces hair loss, it improves hair growth
3. Balanced diet
A balanced diet promotes hair growth and keeps the hair in good shape.
Examples of diet include; fruits, vegetables, lean proteins, unsaturated fats, whole grains, e.t.c
4. Reduce stress
Stress Is a major cause of hair loss, hair loss occurs as a result of a stressful lifestyle. you can reduce stress by
- Exercising regularly
- Listen to music
- Having enough time to sleep
If you begin to notice some abnormal hair changes apart from the normal hair loss or damage then you should seek medical help
Such things include:
- Where you begin to lose hair both from your body and scalp
- Noticing the shedding a large of amount of hair
- If your scalp begins to itch or burn
Some home remedies for hair growth
1. Onion for hair growth
Onion is a vegetable that contains the mineral zinc that treats or avoids dandruff. It also reduces scalp oil production, it’s also beneficial for people with patchy baldness.
The onion is applied by rubbing it to the scalp till it turns red and then honey is applied.
2. Garlic for hair growth
Onions and Garlic generally are from the same family and they have the same compounds. It is very effective when it comes to hair growth. The garlic is smashed and then mixed with yogurt before it can be applied to the hair, it can also be processed to oil for easy application to the scalp.
3. Hibiscus for hair growth
Hibiscus contains some formulations which can be used to promote hair growth.
Both the hibiscus leaves and flowers contain properties that will aid hair growth. The flower is soaked in hot water and the extract is applied to the hair.
4. Green Tea for hair growth
Green tea is an effective remedy for hair regrowth. The leaves are soaked in warm water and the water is applied to the hair and scalp.
5. Amla
Amla is an Indian gooseberry that has been used as a remedy for hair growth for a couple of years. Amla promotes the hair by increasing the growth of the skin cells on the scalp. Amla can be processed into ointments and oil.
6. Aloe Vera for hair growth
Aloe vera is very effective when it comes to hair treatment. Aloe vera contains proteins that are almost similar to keratin. Aloe vera is effective in strengthening the hair follicles i.e preventing hair damage and improving hair growth. It also treats dandruff and moisturizes the hair. The aloe vera juice can be applied to the hair by massage or spraying it as a conditioner. It can also be used as hair oil.
7. Banana for hair growth
Banana contains some hair growth properties. The unripe banana is more effective than the ripe banana. The banana fruit is smashed, boiled, and then mixed with olive oil before it can be applied to the hair. The banana peel can also be applied to the hair.
8. Coconut Oil for hair growth
Coconut oil provides a shiny quality and texture to the hair, it also acts as a conditioner and prevents hair loss due to proteins from the hair. The oil also prevents hair damage and promotes hair regrowth. The oil is applied directly to the hair and massaging the scalp.
Other home remedies that can make your hair grow faster include
- Eating the right and healthy diets
- Trim your hair frequently
- Reduce applying shampoo to your hair and start hydrating it
- Stop using bleach
- Brush your hair regularly
- Avoid unnecessary hair styling
- Try by all means to protect the hair from physical damage.
In conclusion, hair plays a significant role in humans, it gives them confidence, not only confidence it adds beauty to the body also.
Hair loss can be prevented and promoted by good hair and health maintenance, you can use home remedies to regrow your hair and also get healthy, shiny, and thick hair
It is very important to take care of your hair because it will save a lot of work and energy when the hair is damaged, so prevention is better than cure. Maintain a healthy diet, use good hair products and keep the hair clean and neat always to avoid hair damage and hair loss.
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